What Real Vitamin Would Promote Hair Growth?
I’m not talking a miracle hair growth vitamin or anything like that. I’m also not talking about something that would make my hair grow insanely fast because I know that’s not possible. I’m asking what vitamin, you know like A B C D ect… that would promote hair growth…my hair doesn’t grow at a normal rate these days and Im thinking that I may be missing something in my diet??? So what vitamin if any is know for promoting heathly hair growth and nail growth ect?
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Take Biotin taplets. You can purchase from Walmart for like $5 bucks. They work really well in promoting hair growth. My beautician recommended these vitamins because I too wanted hair growth. I’ve been taking the 5000 mg daily for the past 4 months and my hair has grown so much healthier and stronger. Hope this helps!
Biotin is a cheaper source of hair growth
Also seaweed or kelp supplments.
At the store you could try to find a vitamin called Hair Skin Nails.
you can also try taking omega oils ! they are good too…im a vegetarian and people say your hair doesn’t look as nice when you stop eating meat but since ive been taking this oil i got from a health food store is so shiny and i highlight and flat iron my hair alot ! good luck